Week Nine Challenge - Beginner

23rd June 2020

Week nine brings you the final week of challenges to complete on The Big Colour Challenge and we’re going out with a bang!

Get Creative

Plan a run route and try and create a pattern or piece of art by tracking yourself on Strava. When you get home, view your creation and share it with us on social media - @Brittri using #StayInWorkOut or #mystravapic. Make sure your picture is sensible and ‘decent’ and you remain within government guidelines when out on your run. Not sure how to build your own route on Strava, see their website here

Roll with it

Find a small hill in a local green space and make your way to the bottom with your bike. Cycle up and down the hill, getting used to changing gears and when. If you haven’t got a bike, then this can be done walking or running too! Keep an eye out for jelly legs when you finish.

#Squadgoals

Exercising is great, but it’s even better with a friend or family member. Why not plan a route over a distance you’re comfortable with and take someone along for a socially distanced run or walk? Try and include some hills to really get your heart pumping!

60 second challenge

This is one to get those arms nice and strong! Lay on the floor on your tummy with your hands under your shoulders. Keeping your back and legs straight, push yourself up with your arms until they’re fully extended, then slowly bend your arms again to lower your body close to the ground before pushing up again. Don’t forget to count how many you do!

If you want to make it a little easier, you can do it with your knees touching the floor. Challenge your family to see who can do the most in a minute.

Selfie Scavenger Hunt

Take on this scavenger hunt in your local area and why not challenge your friends to do the same.

  • A street name with a girl’s name (2 points)
  • A street name with a boy’s name (2 points)
  • Find a statue or sculpture (4 points)
  • A sign with your village, town or city’s name on it (3 points)
  • Someone else’s garden gnome (5 points)
  • A post box (3 points)
  • A telephone box (3 points)
  • Somewhere to lock you bike when you go to the shops (4 points)

You can walk, run or cycle for this one and share how many points you clock up in The Big Colour Challenge Facebook group.

 

Join the Big Colour Challenge community

Let us know how you’re getting on with your exercise, colouring chart and weekly challenges by using #StayInWorkOut on social media.

You can also join The Big Colour Challenge Facebook group to connect with everyone else taking part.

Related Posts

Week Nine Challenge - Expert

23rd June 2020

Week nine brings you the final week of challenges to complete on The Big Colour Challenge and we’re going out with a bang! Reach new heights Y...

Week Nine Challenge - Intermediate

23rd June 2020

Week nine brings you the final week of challenges to complete on The Big Colour Challenge and we’re going out with a bang! Reach new heights Y...

Week Nine Family Challenge - Over 10s

23rd June 2020

Week nine brings you the final week of challenges to complete on The Big Colour Challenge and we’re going out with a bang! 60 second challenge ...